{"id":992527,"date":"2024-04-12T13:07:34","date_gmt":"2024-04-12T11:07:34","guid":{"rendered":"https:\/\/happygrandsparents.be\/?p=992527"},"modified":"2024-04-16T14:52:26","modified_gmt":"2024-04-16T12:52:26","slug":"onze-tips-om-uw-immuniteit-en-die-van-uw-kleinkinderen-te-versterken","status":"publish","type":"post","link":"https:\/\/happygrandsparents.be\/nl\/2024\/04\/12\/onze-tips-om-uw-immuniteit-en-die-van-uw-kleinkinderen-te-versterken\/","title":{"rendered":"Onze tips om uw immuniteit en die van uw kleinkinderen te versterken!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"992527\" class=\"elementor elementor-992527\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a0c0d29 e-ecs-flex e-flex e-con-boxed e-con e-parent\" data-id=\"a0c0d29\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ecs_container_type&quot;:&quot;flex&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a6bb48 elementor-widget elementor-widget-text-editor\" data-id=\"2a6bb48\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>De school is weer begonnen, de dagen worden korter en kouder. En zoals elk jaar in deze periode, komen virussen en bacteri\u00ebn in groten getale terug om ons te plagen. Als grootouders moet je waakzaam zijn, zowel voor jezelf als voor je kleinkinderen. Hier zijn enkele nuttige tips om je immuniteit te versterken.<\/p><p><strong>Gezonde voeding, de basis:<\/strong><\/p><p>Een evenwichtige en gezonde voeding helpt om je lichaam goed te laten functioneren, en dus bij uitbreiding je immuunsysteem en dat van je kleinkinderen. Je darmflora speelt een cruciale rol in de verdediging van je lichaam. Als deze goed functioneert, ben je beter gewapend tegen virussen en bacteri\u00ebn. Geef dus de voorkeur aan fruit en groenten, mager vlees in redelijke hoeveelheden, vette vis rijk aan omega en kwalitatief hoogwaardige plantaardige oli\u00ebn.<\/p><p><strong>Vitaminen en mineralen:<\/strong><\/p><p>Naast goede voeding, zorg ervoor dat je voldoende vitamines binnenkrijgt, zoals de vitaminen A, C, D en E, die allemaal een gunstig effect hebben op het lichaam. Een goed glas vers sinaasappelsap bij het ontbijt bijvoorbeeld zal zowel jouw immuunsysteem als dat van je kleinkinderen een echte boost geven.<\/p><p>Elementen zoals zink, magnesium, ijzer of selenium kunnen ook een gunstig effect hebben op het immuunsysteem. Specifieke supplementen bestaan en kunnen bij de apotheek worden gekocht. Vraag echter altijd advies aan de apotheker en\/of je arts voordat je ze gebruikt.<\/p><p><strong>Regelmatige lichamelijke activiteit:<\/strong><\/p><p>Studies tonen aan dat regelmatige lichamelijke activiteit de bloedcirculatie verbetert en de lichaamsverdediging versterkt. Het is niet nodig om twee uur cardio te doen of jezelf uit te putten, activiteiten zoals wandelen, yoga of zwemmen die de spieren gedurende 30 minuten inspannen, zijn voldoende.<\/p><p><strong>Slaap en stress:<\/strong><\/p><p>Slaap is een zeer belangrijke bondgenoot in de strijd tegen winterkwalen. Voldoende en kwalitatieve slaap zorgt er opnieuw voor dat je immuunsysteem goed functioneert, zowel bij jou als bij je kleinkinderen. Probeer hen ook een kalme en ontspannende omgeving te bieden. Een aanhoudende gespannen sfeer kan namelijk stress veroorzaken, wat een schadelijk effect heeft op je vermogen om jezelf te verdedigen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>De school is weer begonnen, de dagen worden korter en kouder. En zoals elk jaar in deze periode, komen virussen en bacteri\u00ebn in groten getale terug om ons te plagen&#8230;.<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[406,402],"tags":[],"class_list":["post-992527","post","type-post","status-publish","format-standard","hentry","category-actualiteit","category-te-doen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.5 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Onze tips om uw immuniteit en die van uw kleinkinderen te versterken! - HappyGrandsParents.be<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/happygrandsparents.be\/nl\/2024\/04\/12\/onze-tips-om-uw-immuniteit-en-die-van-uw-kleinkinderen-te-versterken\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Onze tips om uw immuniteit en die van uw kleinkinderen te versterken!\" \/>\n<meta property=\"og:description\" content=\"De school is weer begonnen, de dagen worden korter en kouder. En zoals elk jaar in deze periode, komen virussen en bacteri\u00ebn in groten getale terug om ons te plagen....\" \/>\n<meta property=\"og:url\" content=\"https:\/\/happygrandsparents.be\/nl\/2024\/04\/12\/onze-tips-om-uw-immuniteit-en-die-van-uw-kleinkinderen-te-versterken\/\" \/>\n<meta property=\"og:site_name\" content=\"HappyGrandsParents.be\" \/>\n<meta property=\"article:published_time\" content=\"2024-04-12T11:07:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-16T12:52:26+00:00\" \/>\n<meta name=\"author\" content=\"selenay\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Geschreven door\" \/>\n\t<meta name=\"twitter:data1\" content=\"selenay\" \/>\n\t<meta name=\"twitter:label2\" content=\"Geschatte leestijd\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/happygrandsparents.be\\\/nl\\\/2024\\\/04\\\/12\\\/onze-tips-om-uw-immuniteit-en-die-van-uw-kleinkinderen-te-versterken\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/happygrandsparents.be\\\/nl\\\/2024\\\/04\\\/12\\\/onze-tips-om-uw-immuniteit-en-die-van-uw-kleinkinderen-te-versterken\\\/\"},\"author\":{\"name\":\"selenay\",\"@id\":\"https:\\\/\\\/happygrandsparents.be\\\/#\\\/schema\\\/person\\\/02d74bf3dd99bd5161b63265ef21974f\"},\"headline\":\"Onze tips om uw immuniteit en die van uw kleinkinderen te versterken!\",\"datePublished\":\"2024-04-12T11:07:34+00:00\",\"dateModified\":\"2024-04-16T12:52:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/happygrandsparents.be\\\/nl\\\/2024\\\/04\\\/12\\\/onze-tips-om-uw-immuniteit-en-die-van-uw-kleinkinderen-te-versterken\\\/\"},\"wordCount\":346,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/happygrandsparents.be\\\/#organization\"},\"articleSection\":[\"Actualiteit\",\"Te doen\"],\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/happygrandsparents.be\\\/nl\\\/2024\\\/04\\\/12\\\/onze-tips-om-uw-immuniteit-en-die-van-uw-kleinkinderen-te-versterken\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/happygrandsparents.be\\\/nl\\\/2024\\\/04\\\/12\\\/onze-tips-om-uw-immuniteit-en-die-van-uw-kleinkinderen-te-versterken\\\/\",\"url\":\"https:\\\/\\\/happygrandsparents.be\\\/nl\\\/2024\\\/04\\\/12\\\/onze-tips-om-uw-immuniteit-en-die-van-uw-kleinkinderen-te-versterken\\\/\",\"name\":\"Onze tips om uw immuniteit en die van uw kleinkinderen te versterken! - HappyGrandsParents.be\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/happygrandsparents.be\\\/#website\"},\"datePublished\":\"2024-04-12T11:07:34+00:00\",\"dateModified\":\"2024-04-16T12:52:26+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/happygrandsparents.be\\\/nl\\\/2024\\\/04\\\/12\\\/onze-tips-om-uw-immuniteit-en-die-van-uw-kleinkinderen-te-versterken\\\/#breadcrumb\"},\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/happygrandsparents.be\\\/nl\\\/2024\\\/04\\\/12\\\/onze-tips-om-uw-immuniteit-en-die-van-uw-kleinkinderen-te-versterken\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/happygrandsparents.be\\\/nl\\\/2024\\\/04\\\/12\\\/onze-tips-om-uw-immuniteit-en-die-van-uw-kleinkinderen-te-versterken\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/happygrandsparents.be\\\/nl\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Onze tips om uw immuniteit en die van uw kleinkinderen te versterken!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/happygrandsparents.be\\\/#website\",\"url\":\"https:\\\/\\\/happygrandsparents.be\\\/\",\"name\":\"HappyGrandsParents.be\",\"description\":\"Le magazine des grands-parents en Belgique\",\"publisher\":{\"@id\":\"https:\\\/\\\/happygrandsparents.be\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/happygrandsparents.be\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"nl-NL\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/happygrandsparents.be\\\/#organization\",\"name\":\"HappyGrandsParents.be\",\"url\":\"https:\\\/\\\/happygrandsparents.be\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\\\/\\\/happygrandsparents.be\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/happygrandsparents.be\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/logo-happy-grands-parents.svg\",\"contentUrl\":\"https:\\\/\\\/happygrandsparents.be\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/logo-happy-grands-parents.svg\",\"caption\":\"HappyGrandsParents.be\"},\"image\":{\"@id\":\"https:\\\/\\\/happygrandsparents.be\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/happygrandsparents.be\\\/#\\\/schema\\\/person\\\/02d74bf3dd99bd5161b63265ef21974f\",\"name\":\"selenay\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/af7ed513d380dae2ed38eab484b1ece18a48a25dfcb1edbb322592502f71e838?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/af7ed513d380dae2ed38eab484b1ece18a48a25dfcb1edbb322592502f71e838?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/af7ed513d380dae2ed38eab484b1ece18a48a25dfcb1edbb322592502f71e838?s=96&d=mm&r=g\",\"caption\":\"selenay\"},\"url\":\"https:\\\/\\\/happygrandsparents.be\\\/nl\\\/author\\\/selenay\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Onze tips om uw immuniteit en die van uw kleinkinderen te versterken! - HappyGrandsParents.be","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/happygrandsparents.be\/nl\/2024\/04\/12\/onze-tips-om-uw-immuniteit-en-die-van-uw-kleinkinderen-te-versterken\/","og_locale":"nl_NL","og_type":"article","og_title":"Onze tips om uw immuniteit en die van uw kleinkinderen te versterken!","og_description":"De school is weer begonnen, de dagen worden korter en kouder. En zoals elk jaar in deze periode, komen virussen en bacteri\u00ebn in groten getale terug om ons te plagen....","og_url":"https:\/\/happygrandsparents.be\/nl\/2024\/04\/12\/onze-tips-om-uw-immuniteit-en-die-van-uw-kleinkinderen-te-versterken\/","og_site_name":"HappyGrandsParents.be","article_published_time":"2024-04-12T11:07:34+00:00","article_modified_time":"2024-04-16T12:52:26+00:00","author":"selenay","twitter_card":"summary_large_image","twitter_misc":{"Geschreven door":"selenay","Geschatte leestijd":"2 minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/happygrandsparents.be\/nl\/2024\/04\/12\/onze-tips-om-uw-immuniteit-en-die-van-uw-kleinkinderen-te-versterken\/#article","isPartOf":{"@id":"https:\/\/happygrandsparents.be\/nl\/2024\/04\/12\/onze-tips-om-uw-immuniteit-en-die-van-uw-kleinkinderen-te-versterken\/"},"author":{"name":"selenay","@id":"https:\/\/happygrandsparents.be\/#\/schema\/person\/02d74bf3dd99bd5161b63265ef21974f"},"headline":"Onze tips om uw immuniteit en die van uw kleinkinderen te versterken!","datePublished":"2024-04-12T11:07:34+00:00","dateModified":"2024-04-16T12:52:26+00:00","mainEntityOfPage":{"@id":"https:\/\/happygrandsparents.be\/nl\/2024\/04\/12\/onze-tips-om-uw-immuniteit-en-die-van-uw-kleinkinderen-te-versterken\/"},"wordCount":346,"commentCount":0,"publisher":{"@id":"https:\/\/happygrandsparents.be\/#organization"},"articleSection":["Actualiteit","Te doen"],"inLanguage":"nl-NL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/happygrandsparents.be\/nl\/2024\/04\/12\/onze-tips-om-uw-immuniteit-en-die-van-uw-kleinkinderen-te-versterken\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/happygrandsparents.be\/nl\/2024\/04\/12\/onze-tips-om-uw-immuniteit-en-die-van-uw-kleinkinderen-te-versterken\/","url":"https:\/\/happygrandsparents.be\/nl\/2024\/04\/12\/onze-tips-om-uw-immuniteit-en-die-van-uw-kleinkinderen-te-versterken\/","name":"Onze tips om uw immuniteit en die van uw kleinkinderen te versterken! - HappyGrandsParents.be","isPartOf":{"@id":"https:\/\/happygrandsparents.be\/#website"},"datePublished":"2024-04-12T11:07:34+00:00","dateModified":"2024-04-16T12:52:26+00:00","breadcrumb":{"@id":"https:\/\/happygrandsparents.be\/nl\/2024\/04\/12\/onze-tips-om-uw-immuniteit-en-die-van-uw-kleinkinderen-te-versterken\/#breadcrumb"},"inLanguage":"nl-NL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/happygrandsparents.be\/nl\/2024\/04\/12\/onze-tips-om-uw-immuniteit-en-die-van-uw-kleinkinderen-te-versterken\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/happygrandsparents.be\/nl\/2024\/04\/12\/onze-tips-om-uw-immuniteit-en-die-van-uw-kleinkinderen-te-versterken\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/happygrandsparents.be\/nl\/"},{"@type":"ListItem","position":2,"name":"Onze tips om uw immuniteit en die van uw kleinkinderen te versterken!"}]},{"@type":"WebSite","@id":"https:\/\/happygrandsparents.be\/#website","url":"https:\/\/happygrandsparents.be\/","name":"HappyGrandsParents.be","description":"Le magazine des grands-parents en Belgique","publisher":{"@id":"https:\/\/happygrandsparents.be\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/happygrandsparents.be\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"nl-NL"},{"@type":"Organization","@id":"https:\/\/happygrandsparents.be\/#organization","name":"HappyGrandsParents.be","url":"https:\/\/happygrandsparents.be\/","logo":{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/happygrandsparents.be\/#\/schema\/logo\/image\/","url":"https:\/\/happygrandsparents.be\/wp-content\/uploads\/2023\/10\/logo-happy-grands-parents.svg","contentUrl":"https:\/\/happygrandsparents.be\/wp-content\/uploads\/2023\/10\/logo-happy-grands-parents.svg","caption":"HappyGrandsParents.be"},"image":{"@id":"https:\/\/happygrandsparents.be\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/happygrandsparents.be\/#\/schema\/person\/02d74bf3dd99bd5161b63265ef21974f","name":"selenay","image":{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/secure.gravatar.com\/avatar\/af7ed513d380dae2ed38eab484b1ece18a48a25dfcb1edbb322592502f71e838?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/af7ed513d380dae2ed38eab484b1ece18a48a25dfcb1edbb322592502f71e838?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/af7ed513d380dae2ed38eab484b1ece18a48a25dfcb1edbb322592502f71e838?s=96&d=mm&r=g","caption":"selenay"},"url":"https:\/\/happygrandsparents.be\/nl\/author\/selenay\/"}]}},"_links":{"self":[{"href":"https:\/\/happygrandsparents.be\/nl\/wp-json\/wp\/v2\/posts\/992527","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/happygrandsparents.be\/nl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/happygrandsparents.be\/nl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/happygrandsparents.be\/nl\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/happygrandsparents.be\/nl\/wp-json\/wp\/v2\/comments?post=992527"}],"version-history":[{"count":4,"href":"https:\/\/happygrandsparents.be\/nl\/wp-json\/wp\/v2\/posts\/992527\/revisions"}],"predecessor-version":[{"id":992531,"href":"https:\/\/happygrandsparents.be\/nl\/wp-json\/wp\/v2\/posts\/992527\/revisions\/992531"}],"wp:attachment":[{"href":"https:\/\/happygrandsparents.be\/nl\/wp-json\/wp\/v2\/media?parent=992527"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/happygrandsparents.be\/nl\/wp-json\/wp\/v2\/categories?post=992527"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/happygrandsparents.be\/nl\/wp-json\/wp\/v2\/tags?post=992527"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}